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Ch.15C Physiology the Virtue of Grace (Pages 1177-1189)

Page 1179

Physiology History

Physiology is the science that Explains

How the bodies of living organisms Work

It is a science that came about During the fifth century

Their main focus back than was to understand the chemistry in an organism and how it works.


Twentieth century physiology Main focus was on chemical function in the body, Electrical impulses through the body And mechanical movement of the body

Computer jargon has crept into Physiology, as it has other disciplines

The capabilities of the brain are frequently Compared to those of the computer.

Author’s Comments

I have learned when you understand and know how the body works. It appears you are able with exercise to achieve phenomenal achievements. Know yourself it is important. The mind is weaker than the body so push yourself to strength the mind… ~ Physiology Mind Body Success Healing Heath Proverb Preventative Maintenance


Imagination was given to us to compensate for what we are not; a sense of humor was given to us to console us for what we are. The combination of the two positive imagination and humor can make you into whatever you want or desire to be. -Mark McGinni Revised


“One word or a pleasing smile is often enough to raise up a saddened and wounded soul.”

~ Courtly Spiritual Worldwide Universal 869 St Teresa of Lisieux #869 Spiritual


True enjoyment comes from activity of the mind and exercise of the body; the two are united.” Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

~ Alexander von Humboldt &Carol Welch 



Elite Military Proverb Maxim of Supreme Excellent Ability Mental & Physical Potential: Lack of activity destroys the good conditioning of every human being, while movement and methodical physical exercise saves it and preserved it. ~Plato... So Thus the Traditional Mental Health field educating guessing and #1 philosophy is a Guaranteed fell state it could, it would, it will never not never together improve mental and physical ability...Unless all you are smarter than Philosopher Plato & The United Royalty Standards all you in the Traditional Mental health at most is a False Truth never ever not needed beyond 2011...except maybe on the worst of retarded people who don't understand or are not able to comprehend language and speak it. Give instruction to a wise man, and he will be still wiser. Teach a just man, and he will increase in learning.Proverbs 9:9


Romantic Comedy Sexual Adult Marriage Humor: Do you know why it's called sex? Because it's easier to spell than Uhhhhh...oooohh...Ahhhhhh....AIIEEEEEEE!!!


A Shakespeare Kind of Romantic Love Verse Poem Inside of a Poem: Love, unrequited, robs me of my rest: Love, hopeless love, my ardent soul encumbers: Love, nightmare-like, lies heavy on my chest, And weaves itself into my midnight slumbers! -- William S. Gilbert



I need and want your friendship…We should be like Hydrogen & Oxygen and or Bond…Water does the body great…like Vitamin D milks the Bone…. ~ Humorous Element Line


The maxim of quality commitment is that it's deeply liberating with work, with play, with love, with leadership to supreme excellent positive love to water Utopia means what...? So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets .

~ Matthew 7:12


Listen to music selection by The Emotions “Best of My Love”



Page 1180

Human Physiology & Youthful Health

The goal of human physiology

Is to understand the mechanism

Underling the normal function of cells, tissues, organs,

And organ systems of the body

Concept approach

The main purpose of this concept

Is to show how organs systems

Interact with each other.

Author’s Comments

I learn from sports when you are balanced in having understanding of physical activity while understanding medical term of knowledge with positive education and experience. It is easier to achieve excellent goals, transcendental results through use of the mind and body.

~ Phenomenal Excellent Psalm


Marriage is a door which looks out upon a beautiful view. As that door is opened and the horizon unfolds before you, know that nothing is sweeter than the warmth of one hand within another, when there is commitment group & family romance is sweet with success…

~ The Physiology of Marriage Psalm


How sweet is the assurance, how comforting is the peace that comes from the knowledge that if we marry right and live right, our relationship will continue, not withstanding the certainty of death and the passage of time. ~ Sacred Beauty of Marriage & Honest Clean Living


A healthy man is a successful man. ~ French Proverb


When we encourage others, We increase our own Divine Qualities.

~ Aphorism 1 of Encouragement 



Human Physiology Inner Chemistry Human Electric System with Supreme Excellent Exercise and Excellent Supreme Nutrition Youthful Aging Health Love Proverb: Physical High Cardio Endurance Movement and quality mental exercise is medicine for creating positive change and stimulating more improvement in a person's physical, emotional, and mental states beyond the average standard of active duty United States Military code of stability order. ~ Carol Welch Revised


Godly Words of wisdom: is "first pure, then peaceable, gentle, willing to yield, full of mercy & good fruits, without partiality & hypocrisy." ~ James 3:17


Winston Churchill Motto to Live By Revised: Continuous effort –not strength or intelligence strength and or intelligence our potential.



If, your request is a certain or particular call or audible, we can be like butter, syrup, and flap jacks melting on each other when married or dating…. ~ Option Keeper Friendship Line


I think it's cute after a date or a party when you're about to leave and a Guy goes "No Hug"

~ Courtly Character #1011 Katie R. Stam Water Hug of a “No” Just a Pull Line



Listen to music selection by Deborah Allen “All That I Want”



Page 1181-1182


The blue print for the cell in DNA,

A unique molecule that contains all

The information necessary to manufacture

All the proteins in a cell


is passed from one cell

To another during cell division

And from parents to their offspring (kids)

During sexual intercourse

If the female becomes pregnant,

Genes are passed on to

The next generation


The genetic material present

in the nucleus of a cell

in the form of Chromosomes

Each chromosome consists

Of two interconnected

Strands of Deoxyribo-Nucleic-Acid

This is the fundamental material that gives humans Genetic codes

Human cells have 46 chromosomes

In 2 sets of 23 homologous pairs

Homologous chromosomes-one of

Pairs of non-sex chromosomes

Genetic basis of reproduction

Each pair of sex chromosomes

Is normally composed of either

An X chromosome or a Y chromosome

X chromosome represents the female gene

Y chromosome represents the male gene

For example a male XY strain

And a female XX strain of DNA has many strains

A typical female with all female body parts and functions will always have the basic genetic code of XX and the Male’s genetic make will always be XY

By chance depending on the combination of these strains

And the traits within the strains

A baby is born with mother and

Dad characteristics

Strains in the male is Sperm

Strains in the female is in the form of Eggs

Gametes is the reproductive cells

Zygote is a Fertilized Egg


Author’s Comments

A hen is only an egg’s way of making another egg. ~ Samuel Butler (1835—1902)


I think laughter may be a form of courage. As humans we sometimes stand tall and look into the sun and laugh, and I think we are never more brave than when we do that.

~ Linda Ellerbee (born 1944 --- ) American Journalist


Happiness is spiritual, born of truth and love. It is unselfish; therefore it cannot exist alone, but requires all mankind to share it. -- Mary Baker Eddy Founder of Christian Science (7/16/1821—12/3/1910)


Encouragement expedites achievement. ~ Aphorism Affirmation 2 of Encouragement


Perfection is habit through and with exercise that leads. True love is not a emotion that leads unless, the Love is what we are. It is real good when it is our deepest nature. ~ Candace Parker 563#(Born: April 19, 1986 in St. Louis, Missouri ) U of Tenn. Basketball Star Team Leader for University of Tennessee Women’s Basketball 2007 and 2008 National Championship Teams Lady Volunteers" or "Lady Vols" Acceptable


Everyone knows how to have sex, but being romantic and making love is an art that can be learned. ~ Dr Ava Cadell #561 C Compassion Care #561 Love Compassion (Born: 6/15/1956 Budapest, Hungary) Sex Therapist Love Expert Romantic Teacher


Hatred does not cease by hatred, but only by love. This the eternal rule. – Buddha #4 Pg.1478


Blessed are the flexible for they shall not be bent out of shape.

~ Kristyn Osborn C Courtly #540 The Love Revolution a Mormon (Born August 24, 1970Female Country Singer


A smile cast nothing but enriches all who receive it. ~ Kim Kardashian #85 (Born October 21, 1980) American celebutantesocialitemodelactress, businesswoman, and television personality.


“Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique and mental development.” ~ Nancy O’Dell a #384 was (born February 25, 1966) American Television Host and Entertainment Journalist.


Come Forth into the light of things Let nature be your teacher. Nature is the only Master.

~ Kris Jenner #479 more than a Courtly Love Magic Magical Sports Flight Attendant Mamma Businesswoman and Manager #479 (Born: Kristen Mary Houghton on November 5, 1955) Manager Television Personality


The milk of cows of any hue is white. The Sages say that wisdom is the milk & breast should be sacred Thus Babies must be thinking, I need Milk. Quality Wisdom knows value raising improves humanity civilization progress as a whole.

~ EIV Psalm 3 Derived From Hindu Religion



Funny & Humorous Could be A lot of Truth to this Love Health Proverb When Perfect Wet Sweat Exercise & Perfect Water Nutrition is the Answer: When a lot of remedies are suggested for a disease, that means it cannot be cured. - Anton Chekhov, The Cherry Orchard


Quality Love Disney Fairytale Truism: Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity. - Henry Van Dyke


Affirmation Self-Esteem Enlightenment Understanding Quality Value Declaration: Continuity of purpose is one of the most essential ingredients of happiness in the long run, and for most men this comes chiefly through their work. -- Bertrand Russell (1872-1970) English Mathematician and Philosopher



Ha…Wife you look like a Cool Glass of Water and or Southern Georgia Lemonade and or am I Thirsty….I am taking no excuses. I want mine sweet, sour, and watered down... ~ Husband Take it from me Line


When Gold Jumps, Platinum Surges, Silver Flies & the Dollar Slides, inflation goes to the Roof.

~ 1130 Warren Buffet Stock Market Line


Pharrel Williams “Happy”



Page 1183



Composed of carbon, hydrogen and oxygen

The ratio is 1:2:1 respectively

Simplest carbohydrates are monosaccharides


Carbohydrates are freely water-soluble

Carbohydrates have glucose in them

Animal starches is called glycogen

Glucosen synthesizes from glucose


Author’s Comments

These molecules that you have read about gives the human body energy when glucose is scarce. Glycogen breaks down and takes over transforming the carbohydrate into energy.


“If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.”- Tenzin Gyatso


Repentance is not so much remorse for what we have done as the fear of the consequences.

-- Francois de La Rouchefoucauld - Maxims, 1665


Encouragement helps a group or one to reach a destination.

~ Aphorism 3 of Encouragement EIV Bible



My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Healthy Humor DocTidbit Exercise Long Go beyond Perfect Nutrition Exceed Excellence of Education Sustain and Transcend Positive Art & Entertainment: The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." ~ Rita Rudner


EIV Psalm 5 Derived from Hindu Religion Motto to Live by:

Food, Clothing, shelter among people. Modesty distinguishes the good men & women form other.


Tactful Humor Biblical Point: What agreement is there between the hyena and a dog? and what peace between the rich and the poor? What book is this in the Real Bible? {Chapter 13: Verse 18}What book in the Holy Bible…



Stop, drop, and roll baby let’s set the room on fire like the equator. This how I feel on the inside about you…~ Husband Wife Equator Line


Love is the Essential of all life. I got needs like carbohydrates… I Need to Load up. I need to burn my needed fuel energy…

~ 311 Marisa Miller Live Love When my Heart is on fire with Quality Passion more than a Love Line



Shirley Murdock ~ As We Lay



Page 1184


Approximately half the organic

Material of the body is protein

Protein a large molecule composed

Of one of more polypeptides chains


Proteins compose many of the structural

Elements of cells, allow muscles to contract

Protein transports, regulate and act as catalysts

To help cells function and identify one another



are assembled

from twenty small nitrogen containing Amino Acids

Amino acids the building blocks of protein


Author’s Comments

Some amino acids have special roles in forming links between proteins and sugars.


“No great improvements in the lot of mankind are possible until a great change takes place in the fundamental constitution of their modes of thought.” -John Stuart Mill


Each moment of a Gratitude heart, is full of God smiles.

~ Aphorism 1 of Gratitude EIV Bible



Exercise Longevity Living Health Nutrition Proverb: It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero


EIV Psalm 4 Derived From Hindu Religion Motto to Live by: I look all humans equally for civilization purpose, none are less dear to me with ethical competition and none more dear than the lady but those who worship the Lord live in me and I come to life in them.


Romantic Love Spark Quality True Beauty: Love is a beautiful thing that can be created by a person with a pure heart, Love is also indestructible when you have achieved it.... -- Bobby Mirassol



You are 9, you’d be a perfect 10 if you was with me…~ Cute Soulmate Line


Great love is like Springtime. To Smell or Taste Honeysuckles is a memory that stays with you longer than time and space and junctions that struggle. Faith sees the invisible and Faith attempts the impossible Christian Associations…..

~ Kate & Kacey Coppola Dream Love Line C Courtlies #158 Courtly Country Singing Twins more than a Double Mint Flavor of Country Italian Spearmint Grape Vine Double-time Identical but Different Mints a Male Perspective what you thanking I mean or Meant…


Listen to music by Aretha Franklin “You make me Feel like a Natural Woman”



Page 1185

Mitochondria & Oxidative Energy Metabolism

Mitochondria the intracellular organelles

In which the kreb cycle

and oxidative phosphorylation occur

The power house of the cell

Mitochondria contain all of the enzymes involved in oxidative metabolism,

A metabolic pathway that converts

Carbohydrates substrates to carbon dioxide and water while capturing the release energy

In the form of high-energy phosphate

Bonds in the compound Adenosine triphosphate (ATP)

(ATP) is often referred to

As the energy “currency” of cells.

The enzymes and co-enzymes needed for oxidative metabolism

Are located within the inner mitochondrial


Author’s Comments

Mitochondria is a beginning point where organic compounds are broken down and turned into energy within the cell. ATP-The energy currency of cells, the breakdown of organic compounds to yield energy is referred to as catabolism. Catabolism releases chemical potential energy, some of which takes the form of heat.


Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.” —Bob Newhart


“The greatest gift that you can give to others is the gift of unconditional love and acceptance with positive leadership and guidance. ~ Positive Energy Aphorism 



My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Health Guarantee Promise Fruitful Fruit H20 Water Tasting not a Riddle Tip: Excellent Supreme Cardio Sports is more than a human life of quality elite special habitual habits in microcosm. ~ Howard Cosell Revised


Female Devotional Romantic Love Spark Stimulation: Love, you know, seeks to make happy rather than to be happy. The way to love is to love more. The way to stay in love is to love quality improvement.


Energy and Experience The Senses Epigram Proverb Aphorism: As Vinegar to the teeth, and as smoke to the eyes, so is the sluggard to them that send him. - Bible, Old Testament Proverbs Chapter 10 Verse 26… Experience is a good teacher, but she sends in terrific bills. – Minna Antrim Naked Truth and Veiled Illusions… To great experience one thing is essential, an experiencing nature. –Walter Bagehot Estimates of Some Englishmen and Scotsmen” ‘Shakespeare –The individual… Look twice for a just appraisal; look once, for a sense of beauty…



Excuse me, I would like to have kids someday your parents obviously did a great job. How did they do it… ~ Could be Subtle Beating around the Bush Line


When I’m in a Serious Relationship with the love of my life. He will be the peanut butter to my Jelly, the Milk to my Oreo, my milka-mac-nesia maybe when I more than need tending too, everything to everything all & everything special Subtle Action Effect, When Needed: My ADP… My ATP… My Mitochondria… My AWOP Release of all Energy worn out, tuckered affect. I need chocolate.

~ 427 Courtney Friel Metabolism Energy lovelovelove line


Listen to music selection by Dolly Parton “Those Memories of you"

Page 1186

Hormones as Chemical Messengers

Hormones are one of the many Types of chemical messengers in the body.

These chemical signals Are extremely important. One example is the nerve growth factor.

It has such broad implications for cellular communication and control.

Nerve growth factor is believed to release normally during development by target cells.

That receive connections from sympathetic nerves.

Hormones are produced from

The endocrine glands which send

Secretions directly into the blood stream.


The endocrine gland system Is important as the immune system.

The endocrine secretions, the hormones, are often aptly

Described as “chemical messenger’s.


Hormones help control the pace of body activity

The rate of growth, the reproductive cycle

And physical characteristics which distinguish men from women.

The endocrine system includes

The pituitary gland, the thyroid, the adrenals, the ovaries, the testes,

The parathyroid, the pancreas, And in pregnancy, the placenta.

In one sense, it applies to hormones That are necessary for long-term survival or growth


Leads to old growth and being happy.


Author’s Comments

Different hormones molecules have different life spans in the blood. The level of hormone in the blood is determined by the secretion rate and the rate of which the hormone is removed by metabolism or excretion.


A person who knows how to laugh at himself or herself will never cease to be amused.

~ Revised Shirley McClaine C 571# (Born April 24, 1934) AmericanAcademy Award-winning Film & Theater Actress, Dancer, Activist, and Author


Never does nature say one thing & wisdom another. I gather wisdom & nature goes together.

~ Gwen Moore (Born April 18, 1951), a Democrat from Wisconsin, is a Congresswoman Courtly Slot #1031


Bodybuilding is not just a sport; it’s a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.” Modern bodybuilding is ritual, religion, sport, art, and science, a wash in Western chemistry and mathematics. Defying nature, it surpasses it.” ~ Robert Cheeke &Camille Paglia


“Give children and adults positive encouragement, they will gain confidence,

they will perform better. ~ Aphorism 5 of Encouragement EIV Bible 



My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Healthy Heath More than Good Nutritional Health Tips: Heart Healthy Yummy List Heart Healthy Superfood Dishes...Blueberries: These top the list of fruits and veggies for antioxidants — natural ingredients that neutralize certain destructive substances that contribute to heart disease. Blueberries also prevent blood clots and reduce artery inflammation. Close runner-up: strawberries. Red wine: Grape skins contain the antioxidant resveratrol, which helps prevent blood clots and the stiffening of heart tissue. In addition, alcohol raises HDL ("good") cholesterol. Nuts: Almonds, walnuts, macadamias and hazelnuts are high in monounsaturated fat, which lowers LDL ("bad") cholesterol without reducing HDL. They are also a rich source of vitamin E (a powerful antioxidant) and of the amino acid arginine, which helps keep artery walls healthy. Walnuts, in addition, protect against clotting and arrhythmia. But keep nuts to an ounce a day: They're also high in calories. Avocados: True, they're high in fat, but it's the healthy monounsaturated kind. Chemicals in avocados also inhibit cholesterol absorption and protect against hypertension. Chocolate: The dark, European kind is rich in nutrients called flavonols, which lower both blood pressure and LDL cholesterol. Olive oil: As a monounsaturated fat, it's good for your cholesterol numbers. In addition, dressing your salad with a little olive oil or using it to sauté leafy greens will help you absorb the nutrients in those veggies.


Phenomenal Exercise Plus Supreme Excellent Nutrition Equate More than Water Sweat Love Proverb: The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing. ~Larry Dossey


Affirmation Self-Esteem Declaration Animal Instinct Reside Resile: Peace Quotes ‏ at Peace Quotes ☮We will not learn how to live together in peace by killing each other's children. ~ Jimmy Carter #14 Pg.24 #Quote #Peace


You’re so hot, I bet you could light a Candle at 10 paces on the scale of 1 to 10 in the Wind or Under Sheets with Lot's of Love mark your calendar… ~10 Paces on a Scale of 10 line


To be schooled on the topic of auto erotic asphyxiation, breathless or cocked, would hormones be involved and if so how…? What does it feel like in the middle of Sleep…The Themes of our Lives be busy loving people who love me…. ~ Country Courtly #88 Sara Nelms Clocked in and or Cloaked in Perfect Timing for Me Lost Control Clocked out Moving on Gin O’Clock not just a or the line


Listen to Music Selection by Joss Stone Ft. Mavis Staples “ I’ll Take You There”…



Page 1187

Initiation Transmission and Integration of Neural Signals

Nervous System defects

External and internal physical and chemical

Stimuli and initiate’s muscular And glandular responses

The many types of information

Relaxed within the nervous system

Must be translated into

A neural code based on action potential

Coded messages sent to the Central nervous system

Initiate appropriate responses

These signals are sent to Effector organs

Many complex neural circuits

In the control nervous system

Are involved in homeostatic regulator processes

That goes on a subconscious level


Processes of communication occur at specialized junctions

Between cells called synapses.

Synapses are a junction between Neuron’s or between a nerve and a muscle.

Sensory Neuron’s shows several Ways afferent neurons can Carry sensory information into The central nervous system.

Sensory Neurons show several Ways afferent neurons can Carry sensory information into

The central nervous system.

Author’s Comments

Homeostatic processes are needed to keep the entire human body and mind balanced.


As filmmakers, we can show where a person’s mind goes, as opposed to theater, which is more to sit back and watch it. - Darren Aronofsky


“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” Beauty has its benefits but excellent exercise, perfect nutrition, & absolute love conquers all, Heaven on Earth or Heaven in Heaven.

~ 289 Ken DohertyQuote for Brooklyn Decker C Courtly#289 (Born 3 August 1987in Kettering, Ohio ) Fashion Sports Model


“Taking an interest in what others are thinking and doing is often a much more powerful form of encouragement than praise.” ~ Aphorism 6 of Encouragement


Bodybuilding and sports nutrition stand at the vanguard of knowledge regarding human performance – they are the tip of the spear. The medical establishment is the butt-end .

~ Al Shades



Quality Health Love Exercise Stimulation Stimulus Proverb: "Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. “ –James Rippe, M.D.


Romantic Endless Love Sparks Life Passages Life Psalm: "You have to take the good with the bad, smile when you're sad, love what you've got and remember what you had. Always forgive but never forget, learn from your mistakes but never regret, people change, things go wrong, just remember, life goes on."


Female Devotional Chicken Soup for the Soul Kalisa Ewing #14, Lexi Thompson #71, Emma Thompson #71 Will Ferrell #10, Saint Grand Duchess Anastasia Nikolaevna of Russia #1090: The Difference between the impossible and the possible lies in a man's determination. -Tommy Lasorda



I like my Money Tight, My Pockets Full and My Bills Singing with more Anticipation on top of C Notes; Stacked up on each other… lucrative goes with lube like higher learning goes with experience and or Education….Sooner or Later everyone sits down to a Banquet of Love. ~ 260 Julianne Hough Money on the Mine not all the time #260 not Only a Line


Involuntary Muscle Take Over Have you Ever Heard of Such…? I Heard it Kind of Looks like the Exorcist, but the Heart keeps Ticking.. Deep Grinding Rhythmic Toe Tapping Such like, as if, Swing and Dance Hip Hop Floor Exercise Gymnastic Skills Olympic Weight Lifting like Marathon Running like Toe Tape and Dance like Run away Cliff Hanging Toe Tapping Timing Laws of Natures and or Attraction as if such Spring Summer Attraction and to Winter and Fall got to ease into it with more than communication sometimes and what is the cause of it…? Research is needed. ~1086 Sunny Sweeney Texas Oil Rig Back Yard Barn Country Southern Courtly 1086 Wet # Need to Thrust Got a Lover it ain’t my Name However the Love Love Heart of a Capital and or Capture Hall of Fame Texas Cowgirl If you can Claim the Exorcist in me I am one not to lie about it I am not shy About it Line them UP with Humor…



Listen to music selection by Jaci Velasquez “Unspoken” Christian Pop”



Page 1188

The Cardiovascular System in Exercise & Disease

This is a theory of mine When you are sick

The immune system is fighting Off disease

With help from the Central Nervous System

And the Endocrine System

Signals and Messages are Sent through

The Entire Human Body and Mind

The cardio vascular system Consist of the heart, brain and organs.

When the cardio vascular system

Is stimulated with exercise & perfect nutrition & positive stimulating communication

Exercise gives the mind & body a natural boost of stimuli

To go into the 100% positive direction

This improves output and increases energy in the human body and mind

In a positive harmonious way.


Author’s Comments

If a human body is sick, fatigue does happen quicker, than in a healthy non-sick human. There is a certain level of exercise that is needed, if ever you are sick to stimulate the human mind and body to heal itself with proper nutrition & rest.


If man is man and God is God, to live without prayer is not merely an awful thing: it is an infinitely foolish thing. - Phillips Brooks


“The King who cannot rule his diet, will hardly rule his realm in peace and quiet.”

~ HRH King Saint Bernard II (Born: July 9, 1972 ) #61 Pg.1188


Health is the vital principle of bliss, & exercise of health. The body of male & female is a machine which winds its own springs. Sex is exercise anytime you sweat a lot with when the heart increases its working pumping power.

~ James Thomson and J. O. De La Mettrie and 575 Kristen Davis Revised for Sex in the City (Born: February 23, 1965 )


“Truth Alone Triumphs ” ~ Truth 1 Aphorism EIV Bible 



My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Healthy Health Sandwich Nutritional Choices: Sandwiches aren’t just for brown-bag lunches. Take your pick from these 7 scrumptious recipes and have one for dinner – even dessert – every night of the week. From healthy takes on the Philly cheese steak, Reuben and even the Filet-O-Fish, there’s something here to make even a PB & J purist branch out...1.) Bistro Flank Steak Sandwich 2.) Blackened Salmon Sandwich 3.) Chicken Parmesan Sub 4.) Mediterranean Tuna Panini 5.) Portobello "Philly Cheese Steak" Sandwich 6.) Vegetarian Reubens with Russian Dressing 7.) Grilled Dark Chocolate Sandwich


Elie Wiesel MOTTO to live by: The opposite of love is not hate but indifference a type of confusion not needed.


Supreme Health Love Exercise Better Than Excellent Nutrition Proverb: "Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance with Supreme Excellent Exercise and Excellent Supreme Nutrition." Dr. Michael Yessis Revised  



This is not a beer belly. It is fuel tank love machine…Sex is exercise let’s create what you like & want. ~ Been Married More Than 13 years with Kids Line


You make me laugh, I want to kiss you all over, but marriage is more important…I thought, I would tease, if you need or want to flirt. However, if you don’t. I want do anything….it ain’t moms home cooking but it will do for tonight…..Happiness is like a kiss. You must share it to enjoy it.

~ Courtly Compassion Love Quality Care Family First & Far Most Anne Hathaway #461 Get Real Line Ultra Sexy Promising Guaranteed Greese too 1978 Guaranteed Line Keep this Attitude One and One…God First



Listen to music selection by Kelly-Lynn “Miracles Happen”



Page 1189

Physiological Aspects of Exercise

What is exercise physiology...?

Exercise is usually thought of as

Structured physical activity

That increases fitness or improves

Ability in sports.

It is important to realize

That from a physiological point of view,

Any voluntary undertaken activity

That uses skeletal muscles is exercise.

From this point of view,

Light-to- moderate exercise is part of almost everyone’s life.

This means being active is a form of work. When you sweat

And use skeletal muscles; it is a form of exercise.


Exercise physiology is the branch

Of physiology concerned with how homeostatic mechanisms

Meet short-term stresses of exercise and with how the long-term

Adaptive changes occur

One purpose of exercise physiology

Is to show how the muscular skeletal,

Cardio-vascular and Respiratory systems

Work together during exercise.


Author’s Comments

More extreme exercise test the capabilities of almost all of the body’s homeostatic systems. Basically your body does adjust to any habit, if the habit has the potential to lead to a positive life style and or in the Dirction of Perfection…. ~ Physiology Aspects of Exercise Psalm


“I’m fulfilled in what I do…I never thought that a lot of money or fine clothes–the finer things in life–would make you happy. My happiness is to be filled in a spiritual sense. –-Coretta Scott King


Something Happened to me. It was the sweetest thing that ever could be;

It was a fantasy a dream come true; It was the day I met you! -Mandy Forkner


In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty. Every bit of food you eat is a opportunity of nourishment so choose wisely. There is a necessity for a regulating discipline of excellent exercise and nutrition that whilst increase the human energies while evoking the human spiritual loving godly will. –Talmud Revised


! On! U of K

On, on, U of K, we are right for the fight today, Hold that ball and hit that line;

Ev’ry Wildcat star will shine; We’ll fight, fight, fight, for the blue and white

As we roll to that goal, Varsity, And we’ll kick, pass and run, ‘till the battle is won, And we’ll bring home the victory. ~ The University of Kentucky fight song, On! On! U of K,



Fitness Nutrition Mantra Motto to live by: Eat food to be excellent from the inside Out & make time to exercise a lot. Drink lots of Water. You are what you eat and what you eat, eats you.


Nursery Rhyme Love Exercise Love Nutrition Love Epigram Virtue & Water Poetic Proverbs:

The best six doctors anywhere And no one can deny it

Are sunshine, water, rest, and air Exercise and diet.

These six will gladly you attend If only you are willing Your mind they'll ease

Your will they'll mend And charge you not a shilling.

~Nursery rhyme quoted byWayne Fields,What the River Knows, 1990



I know, we just met. I am no gigolo. However, I’ll be your Guidance Counselor, if you be my figure of income Pamper my income statement retain my earnings all we need to do is balance each other out perfectly like a foot in a foot…. ~ 522 Hawaii Hensley Avondale line


At times my heart can beat like a Jungle Drum with Spring Fever and send throbbing numbing passion throughout the entirety of my body when I am at Wonder, so it seems at times with anticipation of imagination did or do I cause that...better a fair pair of heels than a halter.

~ Danielle Hayes Country C #614 Haute Cowgirl Line Could I tempt you & I am the Bella of the Drive At times my heart can beat like a Jungle Drum and send throbbing numbing passion throughout the entirety of all my faculities and body, so it seems at times with anticipation of…




Listen Up & to ESPN College Fight Song “Game Day & The Big Show” 

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