The EIV Recipe Bible Home of Christian Sports Science - Ch15C Physiology Pgs.1177-1189
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Ch.15C Physiology the Virtue of Grace (Pages 1177-1189)

Page 1179
 Physiology History  
 Physiology is the science that Explains 
How the bodies of living organisms Work 
 It is a science that came about During the fifth century 
Their main focus back than was to understand the chemistry in an organism and how it works.

 Twentieth century physiology Main focus was on chemical function in the body, Electrical impulses through the body And mechanical movement of the body 
Computer jargon has crept into Physiology, as it has other disciplines 
 The capabilities of the brain are frequently Compared to those of the computer.
Author’s Comments
I have learned when you understand and know how the body works. It appears you are able with exercise to achieve phenomenal achievements. Know yourself it is important. The mind is weaker than the body so push yourself to strength the mind… ~ Physiology Mind Body Success Healing Heath Proverb  Preventative Maintenance 
 Imagination was given to us to compensate for what we are not; a sense of humor was given to us to console us for what we are. The combination of the two positive imagination and humor can make you into whatever you want or desire to be. -Mark McGinni Revised
“One word or a pleasing smile is often enough to raise up a saddened and wounded soul.” 
~ Courtly Spiritual Worldwide Universal 869 St Teresa of Lisieux #869 Spiritual 
 True enjoyment comes from activity of the mind and exercise of the body; the two are united.” Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” 
~ Alexander von Humboldt &Carol Welch   
Elite Military Proverb Maxim of Supreme Excellent Ability Mental & Physical Potential: Lack of activity destroys the good conditioning of every human being, while movement and methodical physical exercise saves it and preserved it. ~Plato... So Thus the Traditional Mental Health field educating guessing and #1 philosophy is a Guaranteed fell state it could, it would, it will never not never together  improve mental and physical ability...Unless all you are smarter than Philosopher Plato & The United Royalty Standards all you in the Traditional Mental health at most is a False Truth never ever not needed beyond 2011...except  maybe on the worst of retarded people who don't understand or are not able to comprehend language and speak it. Give instruction to a wise man, and he will  be still wiser. Teach a just man, and he will increase in learning. ~ Proverbs 9:9
Romantic Comedy Sexual Adult Marriage Humor: Do you know why it's called sex? Because it's easier to spell than Uhhhhh...oooohh...Ahhhhhh....AIIEEEEEEE!!!       
 A Shakespeare Kind of Romantic Love Verse Poem Inside of a Poem: Love, unrequited, robs me of my rest: Love, hopeless love, my ardent soul encumbers: Love, nightmare-like, lies heavy on my chest, And weaves itself into my midnight slumbers! -- William S. Gilbert
I need and want your friendship…We should be like Hydrogen & Oxygen and or Bond…Water does the body great…like Vitamin D milks the Bone…. ~ Humorous Element Line
The maxim of quality commitment is that it's deeply liberating with work, with play, with love, with leadership to supreme excellent positive love to water Utopia means what...? So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets .
 ~ Matthew 7:12     
Listen to music selection by The Emotions   “Best of My Love” 



Page 1180

Human Physiology & Youthful Health

The goal of human physiology
Is to understand the mechanism
Underling the normal function of cells, tissues, organs,
And organ systems of the body
Concept approach
The main purpose of this concept
Is to show how organs systems
Interact with each other.
Author’s Comments
I learn from sports when you are balanced in having understanding of physical activity while understanding medical term of knowledge with positive education and experience. It is easier to achieve excellent goals, transcendental results through use of the mind and body. 
~ Phenomenal Excellent Psalm
Marriage is a door which looks out upon a beautiful view. As that door is opened and the horizon unfolds before you, know that nothing is sweeter than the warmth of one hand within another, when there is commitment group & family romance is sweet with success… 
~ The Physiology of Marriage Psalm
How sweet is the assurance, how comforting is the peace that comes from the knowledge that if we marry right and live right, our relationship will continue, not withstanding the certainty of death and the passage of time. ~ Sacred Beauty of Marriage & Honest Clean Living
A healthy man is a successful man. ~ French Proverb
  When we encourage others, We increase our own Divine Qualities.  
~ Aphorism 1 of Encouragement 

Human Physiology Inner Chemistry Human Electric System with Supreme Excellent Exercise and Excellent Supreme Nutrition Youthful Aging Health Love Proverb: Physical High Cardio Endurance Movement and quality mental exercise is medicine for creating positive change and stimulating more improvement in a person's physical, emotional, and mental states beyond the average standard of active duty United States Military code of stability order.  ~ Carol Welch Revised
Godly Words of wisdom:  is "first pure, then peaceable, gentle, willing to yield, full of mercy & good fruits, without partiality & hypocrisy." ~ James 3:17
Winston Churchill Motto to Live By Revised: Continuous effort –not strength or intelligence strength and or intelligence our potential.

  If, your request is a certain or particular call or audible, we can be like butter, syrup, and flap jacks melting on each other when married or dating….   ~ Option Keeper Friendship Line
  I think it's cute after a date or a party when you're about to leave and a Guy goes "No Hug"
~ Courtly Character #1011 Katie R. Stam Water Hug of a “No” Just a Pull Line

Listen to music selection by Deborah Allen “All That I Want”

Page 1181-1182

The blue print for the cell in DNA,
A unique molecule that contains all
The information necessary to manufacture
All the proteins in a cell
is passed from one cell
To another during cell division
And from parents to their offspring (kids)
During sexual intercourse
If the female becomes pregnant,
Genes are passed on to
The next generation
The genetic material present
in the nucleus of a cell
in the form of Chromosomes
Each chromosome consists
Of two interconnected
Strands of Deoxyribo-Nucleic-Acid
This is the fundamental material that gives humans Genetic codes
Human cells have 46 chromosomes
In 2 sets of 23 homologous pairs
Homologous chromosomes-one of
                                                     Pairs of non-sex chromosomes
Genetic basis of reproduction
Each pair of sex chromosomes
Is normally composed of either
An X chromosome or a Y chromosome
X chromosome represents the female gene
Y chromosome represents the male gene
For example a male XY strain
And a female XX strain of DNA has many strains
A typical female with all female body parts and functions will always have the basic genetic code of XX and the Male’s genetic make will always be XY
By chance depending on the combination of these strains
And the traits within the strains
A baby is born with mother and
Dad characteristics
Strains in the male is Sperm
Strains in the female is in the form of Eggs
Gametes is the reproductive cells
Zygote is a Fertilized Egg

Author’s Comments
A hen is only an egg’s way of making another egg. ~ Samuel Butler (1835—1902)
I think laughter may be a form of courage. As humans we sometimes stand tall and look into the sun and laugh, and I think we are never more brave than when we do that. 
~ Linda Ellerbee (born 1944 ---   ) American Journalist
Happiness is spiritual, born of truth and love. It is unselfish; therefore it cannot exist alone, but requires all mankind to share it. -- Mary Baker Eddy Founder of Christian Science (7/16/1821—12/3/1910)
Encouragement expedites achievement. ~ Aphorism Affirmation 2 of Encouragement
Perfection is habit through and with exercise that leads. True love is not a emotion that leads unless, the Love is what we are. It is real good when it is our deepest nature.  ~ Candace Parker 563#(Born: April 19, 1986 in St. Louis, Missouri ) U of Tenn. Basketball Star Team Leader for University of Tennessee Women’s Basketball 2007 and 2008 National Championship Teams Lady Volunteers" or "Lady Vols" Acceptable
Everyone knows how to have sex, but being romantic and making love is an art that can be learned. ~ Dr Ava Cadell #561 C Compassion Care #561 Love Compassion (Born: 6/15/1956 Budapest, Hungary)  Sex Therapist Love Expert Romantic Teacher
 Hatred does not cease by hatred, but only by love. This the eternal rule. – Buddha #4 Pg.1478
Blessed are the flexible for they shall not be bent out of shape.
~ Kristyn Osborn C Courtly #540 The Love Revolution a Mormon  (Born August 24, 1970)  Female Country Singer
A smile cast nothing but enriches all who receive it. ~ Kim Kardashian #85 (Born October 21, 1980)   American celebutante, socialite, model, actress, businesswoman, and television personality.
“Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique and mental development.” ~ Nancy O’Dell a #384  was (born February 25, 1966) American Television Host and Entertainment Journalist.
Come Forth into the light of things Let nature be your teacher. Nature is the only Master.
~ Kris Jenner #479 more than a Courtly Love Magic Magical Sports Flight Attendant Mamma Businesswoman and Manager #479  (Born: Kristen Mary Houghton on November 5, 1955) Manager Television Personality
The milk of cows of any hue is white. The Sages say that wisdom is the milk & breast should be sacred Thus Babies must be thinking, I need Milk. Quality Wisdom knows value raising improves humanity civilization progress as a whole.
~ EIV Psalm 3 Derived From Hindu Religion

Funny & Humorous Could be A lot of Truth to this Love Health Proverb When Perfect Wet Sweat Exercise & Perfect Water Nutrition is the Answer: When a lot of remedies are suggested for a disease, that means it cannot be cured.  - Anton Chekhov, The Cherry Orchard
Quality Love Disney Fairytale Truism: Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity. - Henry Van Dyke
Affirmation Self-Esteem Enlightenment Understanding Quality Value Declaration: Continuity of purpose is one of the most essential ingredients of happiness  in the long run, and for most men this comes chiefly through their work. -- Bertrand Russell (1872-1970) English Mathematician and Philosopher
Ha…Wife you look like a Cool Glass of Water and or Southern Georgia Lemonade and or am  I Thirsty….I am taking no excuses. I want mine sweet, sour, and watered down... ~ Husband Take it from me Line
When Gold Jumps, Platinum Surges, Silver Flies & the Dollar Slides, inflation goes to the Roof.
~ 1130 Warren Buffet Stock Market Line 
Pharrel Williams “Happy”

Page 1183


Composed of carbon, hydrogen and oxygen
The ratio is 1:2:1 respectively
Simplest carbohydrates are monosaccharides
Carbohydrates are freely water-soluble
Carbohydrates have glucose in them
Animal starches is called glycogen
Glucosen synthesizes from glucose

Author’s Comments
These molecules that you have read about gives the human body energy when glucose is scarce. Glycogen breaks down and takes over transforming the carbohydrate into energy.
“If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.”- Tenzin Gyatso
Repentance is not so much remorse for what we have done as the fear of the consequences.
-- Francois de La Rouchefoucauld   - Maxims, 1665
Encouragement helps a group or one to reach a destination.
~ Aphorism 3 of Encouragement EIV Bible

My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Healthy Humor DocTidbit Exercise Long Go beyond Perfect Nutrition Exceed Excellence of Education Sustain and Transcend Positive Art & Entertainment: The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down."  ~ Rita Rudner
EIV Psalm 5 Derived from Hindu Religion Motto to Live by:
Food, Clothing, shelter among people. Modesty distinguishes the good men & women form other.
Tactful Humor Biblical Point:What agreement is there between the hyena and a dog? and what peace between the rich and the poor? What book is this in the Real Bible? {Chapter 13: Verse 18}What book in the Holy Bible…
Stop, drop, and roll baby let’s set the room on fire like the equator. This how I feel on the inside about you…~ Husband Wife Equator Line
Love is the Essential of all life. I got needs like carbohydrates…  I Need to Load up. I need to burn my needed fuel energy…
~ 311 Marisa Miller Live Love When my Heart is on fire with Quality Passion more than a Love Line
Shirley Murdock ~ As We Lay

Page 1184


Approximately half the organic
Material of the body is protein
Protein a large molecule composed
Of one of more polypeptides chains
Proteins compose many of the structural
Elements of cells, allow muscles to contract
Protein transports, regulate and act as catalysts
To help cells function and identify one another
are assembled
from twenty small nitrogen containing Amino Acids
Amino acids the building blocks of protein 
Author’s Comments
Some amino acids have special roles in forming links between proteins and sugars.
“No great improvements in the lot of mankind are possible until a great change takes place in the fundamental constitution of their modes of thought.” -John Stuart Mill
Each moment of a Gratitude heart, is full of God smiles.
~ Aphorism 1 of Gratitude EIV Bible

Exercise Longevity Living Health Nutrition Proverb: It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero
EIV Psalm 4 Derived From Hindu Religion Motto to Live by: I look all humans equally for civilization purpose, none are less dear to me with ethical competition and none more dear than the lady but those who worship the Lord live in me and I come to life in them.
Romantic Love Spark Quality True Beauty: Love is a beautiful thing that can be created by a person with a pure heart, Love is also indestructible when you have achieved it.... -- Bobby Mirassol
You are 9, you’d be a perfect 10 if you was with me…~ Cute Soulmate Line
Great love is like Springtime. To Smell or Taste Honeysuckles is a memory that stays with you longer than time and space and junctions that struggle.  Faith sees the invisible and Faith attempts the impossible Christian Associations…..
~ Kate & Kacey Coppola Dream Love Line C Courtlies #158 Courtly Country Singing Twins more than a Double Mint Flavor of Country Italian Spearmint Grape Vine Double-time  Identical but Different Mints a Male Perspective what you thanking I mean or Meant…
Listen to music by Aretha Franklin “You make me Feel like a Natural Woman” 

Page 1185

Mitochondria & Oxidative Energy Metabolism

Mitochondria the intracellular organelles
In which the kreb cycle
and oxidative phosphorylation occur
The power house of the cell
Mitochondria contain all of the enzymes involved in oxidative metabolism,
A metabolic pathway that converts
Carbohydrates substrates to carbon dioxide and water while capturing the release energy
 In the form of high-energy phosphate
Bonds in the compound Adenosine triphosphate (ATP)
(ATP) is often referred to
As the energy “currency” of cells.
The enzymes and co-enzymes needed for oxidative metabolism
Are located within the inner mitochondrial

Author’s Comments
Mitochondria is a beginning point where organic compounds are broken down and turned into energy within the cell. ATP-The energy currency of cells, the breakdown of organic compounds to yield energy is referred to as catabolism. Catabolism releases chemical potential energy, some of which takes the form of heat.
Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.” —Bob Newhart
“The greatest gift that you can give to others is the gift of unconditional love and acceptance with positive leadership and guidance. ~ Positive Energy Aphorism 

My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Health Guarantee Promise Fruitful Fruit H20 Water Tasting not a Riddle Tip: Excellent Supreme Cardio Sports is more than a human life of quality elite special habitual habits in microcosm. ~ Howard Cosell Revised
Female Devotional Romantic Love Spark Stimulation: Love, you know, seeks to make happy rather than to be happy. The way to love is to love more. The way to stay in love is to love quality improvement.
Energy and Experience The Senses Epigram Proverb Aphorism: As Vinegar to the teeth, and as smoke to the eyes, so is the sluggard to them that send him. - Bible, Old Testament Proverbs Chapter 10 Verse 26… Experience is a good teacher, but she sends in terrific bills. – Minna Antrim Naked Truth and Veiled Illusions… To great experience one thing is essential, an experiencing nature. –Walter Bagehot Estimates of Some Englishmen and Scotsmen” ‘Shakespeare –The individual… Look twice for a just appraisal; look once, for a sense of beauty…

Excuse me, I would like to have kids someday your parents obviously did a great job. How did they do it… ~ Could be Subtle Beating around the Bush Line
When I’m in a Serious Relationship with the love of my life. He will be the peanut butter to my Jelly, the Milk to my Oreo, my milka-mac-nesia maybe when I more than need tending too, everything to everything all & everything special Subtle Action Effect, When Needed:  My ADP… My ATP… My Mitochondria… My AWOP Release of all Energy worn out, tuckered affect. I need chocolate.
~ 427 Courtney Friel Metabolism Energy lovelovelove line
Listen to music selection by Dolly Parton “Those Memories of you"

Page 1186

Hormones as Chemical Messengers

Hormones are one of the many Types of chemical messengers in the body.
These chemical signals Are extremely important. One example is the nerve growth factor.
It has such broad implications for cellular communication and control.
Nerve growth factor is believed to release normally during development by target cells.
That receive connections from sympathetic nerves.
Hormones are produced from
The endocrine glands which send
Secretions directly into the blood stream.
The endocrine gland system Is important as the immune system.
The endocrine secretions, the hormones, are often aptly
Described as “chemical messenger’s.
Hormones help control the pace of body activity
The rate of growth, the reproductive cycle
And physical characteristics which distinguish men from women.
The endocrine system includes
The pituitary gland, the thyroid, the adrenals, the ovaries, the testes,
The parathyroid, the pancreas, And in pregnancy, the placenta.
In one sense, it applies to hormones  That are necessary for long-term survival or growth
Leads to old growth and being happy.

Author’s Comments
Different hormones molecules have different life spans in the blood. The level of hormone in the blood is determined by the secretion rate and the rate of which the hormone is removed by metabolism or excretion.
A person who knows how to laugh at himself or herself will never cease to be amused. 
 ~ Revised Shirley McClaine C 571# (Born April 24, 1934) AmericanAcademy Award-winning Film & Theater Actress, Dancer, Activist, and Author
Never does nature say one thing & wisdom another. I gather wisdom & nature goes together.
~ Gwen Moore (Born April 18, 1951), a Democrat from Wisconsin, is a Congresswoman Courtly Slot #1031
Bodybuilding is not just a sport; it’s a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.” Modern bodybuilding is ritual, religion, sport, art, and science, a wash in Western chemistry and mathematics. Defying nature, it surpasses it.” ~ Robert Cheeke &Camille Paglia
“Give children and adults positive encouragement, they will gain confidence,
they will perform better. ~ Aphorism 5 of Encouragement EIV Bible 

My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Healthy Heath More than Good Nutritional Health Tips: Heart Healthy Yummy List Heart Healthy Superfood Dishes...Blueberries: These top the list of fruits and veggies for antioxidants — natural ingredients that neutralize certain destructive substances that contribute to heart disease. Blueberries also prevent blood clots and reduce artery inflammation. Close runner-up: strawberries. Red wine: Grape skins contain the antioxidant resveratrol, which helps prevent blood clots and the stiffening of heart tissue. In addition, alcohol raises HDL ("good") cholesterol. Nuts: Almonds, walnuts, macadamias and hazelnuts are high in monounsaturated fat, which lowers LDL ("bad") cholesterol without reducing HDL. They are also a rich source of vitamin E (a powerful antioxidant) and of the amino acid arginine, which helps keep artery walls healthy. Walnuts, in addition, protect against clotting and arrhythmia. But keep nuts to an ounce a day: They're also high in calories. Avocados: True, they're high in fat, but it's the healthy monounsaturated kind. Chemicals in avocados also inhibit cholesterol absorption and protect against hypertension. Chocolate: The dark, European kind is rich in nutrients called flavonols, which lower both blood pressure and LDL cholesterol. Olive oil: As a monounsaturated fat, it's good for your cholesterol numbers. In addition, dressing your salad with a little olive oil or using it to sauté leafy greens will help you absorb the nutrients in those veggies.
Phenomenal Exercise Plus Supreme Excellent Nutrition Equate  More than Water Sweat Love Proverb: The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.  Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing. ~Larry Dossey
Affirmation Self-Esteem Declaration Animal Instinct Reside Resile:  Peace Quotes at Peace Quotes ☮We will not learn how to live together in peace by killing each other's children.  ~ Jimmy Carter #14 Pg.24 #Quote #Peace
You’re so hot, I bet you could light a Candle at 10 paces on the scale of 1 to 10 in the Wind or Under  Sheets with Lot's of Love mark your calendar… ~10 Paces on a Scale of 10 line 
To be schooled on the topic of auto erotic asphyxiation, breathless or cocked, would hormones be involved and if so how…? What does it feel like in the middle of Sleep…The Themes of our Lives be busy loving people who love me….  ~ Country Courtly  #88 Sara Nelms Clocked in and or Cloaked in Perfect Timing  for Me Lost Control Clocked out Moving on Gin O’Clock not just a or the line
Listen to Music Selection by Joss Stone Ft. Mavis Staples “ I’ll Take You There”…

Page 1187

Initiation Transmission and Integration of Neural Signals

Nervous System defects
External and internal physical and chemical
Stimuli and initiate’s muscular And glandular responses
The many types of information
Relaxed within the nervous system
Must be translated into
A neural code based on action potential
Coded messages sent to the Central nervous system
Initiate appropriate responses
These signals are sent to Effector organs
Many complex neural circuits
In the control nervous system
Are involved in homeostatic regulator processes
That goes on a subconscious level
Processes of communication occur at specialized junctions
Between cells called synapses.
Synapses are a junction between Neuron’s or between a nerve and a muscle.
Sensory Neuron’s shows several Ways afferent neurons can Carry sensory information into The central nervous system.
Sensory Neurons show several Ways afferent neurons can Carry sensory information into
The central nervous system.
Author’s Comments
Homeostatic processes are needed to keep the entire human body and mind balanced.
As filmmakers, we can show where a person’s mind goes, as opposed to theater, which is more to sit back and watch it. - Darren Aronofsky 
“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” Beauty has its benefits but excellent exercise, perfect nutrition, & absolute love conquers all, Heaven on Earth or Heaven in Heaven.
~ 289 Ken DohertyQuote for Brooklyn Decker C Courtly#289 (Born 3 August 1987in Kettering, Ohio )  Fashion Sports Model
 “Taking an interest in what others are thinking and doing is often a much more powerful form of encouragement than praise.” ~ Aphorism 6 of Encouragement
Bodybuilding and sports nutrition stand at the vanguard of knowledge regarding human performance – they are the tip of the spear. The medical establishment is the butt-end
~ Al Shades

Quality Health Love Exercise Stimulation Stimulus Proverb: "Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. “ –James Rippe, M.D.
Romantic Endless Love Sparks Life Passages Life Psalm: "You have to take the good with the bad, smile when you're sad, love what you've got and remember what you had. Always forgive but never forget, learn from your mistakes but never regret, people change, things go wrong, just remember, life goes on."
Female Devotional Chicken Soup for the Soul Kalisa Ewing #14, Lexi Thompson #71, Emma Thompson #71 Will Ferrell #10, Saint Grand Duchess Anastasia Nikolaevna of Russia #1090: The Difference between the impossible and the possible lies in a man's determination. -Tommy Lasorda
  I like my Money Tight, My Pockets Full and My Bills Singing with more Anticipation on top of C Notes; Stacked up on each other… lucrative goes with lube like higher learning goes with experience and or Education….Sooner or Later everyone sits down to a Banquet of Love. ~ 260 Julianne Hough Money on the Mine not all the time #260 not Only a Line 
Involuntary Muscle Take Over  Have you Ever Heard of Such…? I  Heard it Kind of Looks like the Exorcist, but the Heart keeps Ticking.. Deep Grinding Rhythmic Toe Tapping Such  like, as if, Swing and Dance Hip Hop Floor Exercise Gymnastic Skills Olympic Weight Lifting like Marathon Running like Toe Tape and  Dance like Run away  Cliff Hanging  Toe Tapping Timing Laws of  Natures and or Attraction as if such Spring Summer Attraction and to Winter and Fall got to ease into it with more than communication sometimes and what  is the cause of it…?  Research is needed. ~1086 Sunny Sweeney Texas Oil Rig Back Yard Barn Country Southern Courtly 1086 Wet # Need to Thrust Got a Lover it ain’t my Name However the Love Love Heart of  a Capital and or Capture Hall of  Fame Texas Cowgirl If you can Claim the Exorcist in me I am one not to lie about it I am not shy About  it  Line them UP with Humor…
Listen to music selection by Jaci Velasquez “Unspoken” Christian Pop” 

Page 1188

The Cardiovascular System in Exercise & Disease

This is a theory of mine When you are sick
The immune system is fighting Off disease
With help from the Central Nervous System
And the Endocrine System
Signals and Messages are Sent through
The Entire Human Body and Mind
The cardio vascular system Consist of the heart, brain and organs.
When the cardio vascular system
Is stimulated with exercise & perfect nutrition & positive stimulating communication
Exercise gives the mind & body a natural boost of stimuli
To go into the 100% positive direction
This improves output and increases energy in the human body and mind
In a positive harmonious way.  

Author’s Comments
If a human body is sick, fatigue does happen quicker, than in a healthy non-sick human. There is a certain level of exercise that is needed, if ever you are sick to stimulate the human mind and body to heal itself with proper nutrition & rest.
If man is man and God is God, to live without prayer is not merely an awful thing: it is an infinitely foolish thing. - Phillips Brooks
“The King who cannot rule his diet, will hardly rule his realm in peace and quiet.”
~ HRH King Saint Bernard II (Born: July 9, 1972 ) #61 Pg.1188
Health is the vital principle of bliss, & exercise of health.  The body of male & female is a machine which winds its own springs. Sex is exercise anytime you sweat a lot with when the heart increases its working pumping power.
~ James Thomson and J. O. De La Mettrie  and 575 Kristen Davis Revised for Sex in the City  (Born: February 23, 1965 ) 
   “Truth  Alone Triumphs ” ~ Truth 1 Aphorism  EIV Bible 

My Anti-Aging Longevity Living Holistic Lifestyle Preventative Maintenance Youthful Aging Healthy Health Sandwich Nutritional Choices: Sandwiches aren’t just for brown-bag lunches. Take your pick from these 7 scrumptious recipes and have one for dinner – even dessert – every night of the week. From healthy takes on the Philly cheese steak, Reuben and even the Filet-O-Fish, there’s something here to make even a PB & J purist branch out...1.) Bistro Flank Steak Sandwich 2.) Blackened Salmon Sandwich 3.) Chicken Parmesan Sub 4.) Mediterranean Tuna Panini 5.) Portobello "Philly Cheese Steak" Sandwich 6.) Vegetarian Reubens with Russian Dressing 7.) Grilled Dark Chocolate Sandwich
Elie Wiesel MOTTO to live by: The opposite of love is not hate but indifference a type of confusion not needed.
Supreme Health Love Exercise Better Than Excellent Nutrition Proverb: "Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance with Supreme Excellent Exercise and Excellent Supreme Nutrition." Dr. Michael Yessis Revised  
This is not a beer belly. It is fuel tank love machine…Sex is exercise let’s create what you like & want. ~ Been Married More Than 13 years with Kids Line
You make me laugh, I want to kiss you all over, but marriage is more important…I thought, I would tease, if you need or want to flirt. However, if you don’t.  I want do anything….it ain’t moms home cooking but it will do for tonight…..Happiness is like a kiss. You must share it to enjoy it.
~ Courtly Compassion Love Quality Care Family First & Far Most Anne Hathaway #461 Get Real Line Ultra Sexy Promising Guaranteed Greese too 1978 Guaranteed Line Keep this Attitude One and One…God First
Listen to music selection by Kelly-Lynn “Miracles Happen”

Page 1189

Physiological Aspects of Exercise
What is exercise physiology...?
Exercise is usually thought of as
Structured physical activity
That increases fitness or improves
Ability in sports.
It is important to realize
That from a physiological point of view,
Any voluntary undertaken activity
That uses skeletal muscles is exercise.
From this point of view,
Light-to- moderate exercise is part of almost everyone’s life.
This means being active is a form of work. When you sweat
And use skeletal muscles; it is a form of exercise.
Exercise physiology is the branch
Of physiology concerned with how homeostatic mechanisms
Meet short-term stresses of exercise and with how the long-term
Adaptive changes occur
One purpose of exercise physiology
Is to show how the muscular skeletal,
Cardio-vascular and Respiratory systems
Work together during exercise.

Author’s Comments
More extreme exercise test the capabilities of almost all of the body’s homeostatic systems. Basically your body does adjust to any habit, if the habit has the potential to lead to a positive life style and or in the Dirction of Perfection…. ~ Physiology Aspects of Exercise Psalm
“I’m fulfilled in what I do…I never thought that a lot of money or fine clothes–the finer things in life–would make you happy. My happiness is to be filled in a spiritual sense. –-Coretta Scott King
Something Happened to me. It was the sweetest thing that ever could be;
It was a fantasy a dream come true; It was the day I met you! -Mandy Forkner
In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty. Every bit of food you eat is a opportunity of nourishment so choose wisely. There is a necessity for a regulating discipline of excellent exercise and nutrition that whilst increase the human energies while  evoking the human spiritual loving godly will. –Talmud Revised
   ! On! U of K 
  On, on, U of K, we are right for the fight today, Hold that ball and hit that line;
Ev’ry Wildcat star will shine; We’ll fight, fight, fight, for the blue and white
As we roll to that goal, Varsity, And we’ll kick, pass and run, ‘till the battle is won, And we’ll bring home the victory. ~ The University of Kentucky fight song, On! On! U of K,

Fitness Nutrition Mantra Motto to live by: Eat food to be excellent from the inside Out & make time to exercise a lot. Drink lots of Water. You are what you eat and what you eat, eats you.
Nursery Rhyme Love  Exercise Love Nutrition Love Epigram Virtue & Water Poetic Proverbs:
The best six doctors anywhere And no one can deny it
Are sunshine, water, rest, and air Exercise and diet.
These six will gladly you attend If only you are willing Your mind they'll ease
Your will they'll mend And charge you not a shilling.
~Nursery rhyme quoted byWayne Fields,What the River Knows, 1990
I know, we just met. I am no gigolo. However, I’ll be your Guidance Counselor, if you be my figure of income Pamper my income statement retain my earnings all we need to do is balance each other out perfectly like a foot in a foot…. ~ 522 Hawaii Hensley Avondale line
At times my heart can beat like a Jungle Drum with Spring Fever and send throbbing numbing passion throughout the entirety of my body when I am at Wonder, so it seems at times with anticipation of imagination did or do  I cause that...better a fair pair of heels than a halter.
~ Danielle Hayes Country C #614 Haute Cowgirl Line Could I tempt you & I am the Bella of the Drive At times my heart can beat like a Jungle Drum and send throbbing numbing passion throughout the entirety of all my faculities and body, so it seems at times with anticipation of…
Listen Up & to ESPN College Fight Song “Game Day & The Big Show” 

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